Lao Shir Cynthia Ming's Tai Chi Fitness

Osu! ( Welcome)

New Student!

Let's Get You Started With A

FREE

"7 WEEK" MONTH!

Yes, that's right,

7 weeks of Lessons.

We are always

ready,willing and able to help you,

New Student and 

Serious Beginner!

Give A Gift, Get A Gift

"Believe, when you are most unhappy, that there is something for you to do in the world. So long as you can sweeten another's pain, life is not in vain."

~ Helen Keller

Bring in a non-perishable food item or items or new, unwrapped toy.  These goods will be forwarded to Rockland County's  People to People, a direct response organization that ministers to those in need with dignity.

In exchange for the generosity of your "gift", we will give you a FREE

"7 WEEK" MONTH of Tai Chi lessons!  One gift month per new donation, per new Student, please, however, you may donate as much as you want for your gift month.  *

DO THE

RIGHT THING!

CALL US TODAY!

Lao Shir Ming:

845-729-3722

OSU!

Regular Schedule:

Our Group

Tai Chi Lessons

Are Held:

_____________________

Tuesday  AM

9:15-10:30 

All Levels

------------------------------

Tuesday   PM

8:15- 9:15

24 Tai Chi, 42 Sword,

Push Hands

(the contact application of Tai Chi)

Adv/Expert

Starters Interested in Push Hands Permitted Only At the Discretion Of Lao Shir

____________________________ 

Thursday  AM

9:30-10:30

Expert Only

------------------------------

Thursday  

8:15 - 9:15 PM 

All Levels 

**  (Please note the double asterisk and notation in blue below)

__________________________

NEW!

Groove Fit Gentle™

Music,

E-Z Dance,

Fitness

Effective & FUN!

Every Saturday  AM

9:15-10:30 

All Levels

Offered as a Single Lesson, please call for Tuition Rates and Registration Details

845 -729-3722

 State-of-the Art moves designed to help YOU develop:

• Pilates-Based Moves for a stronger core
  

• Verrry Gentle Stretching for increased flexibility
• Develop overall strength in hips, legs and thighs
•  Get a great "Primed Ultimate" body for learning Tai Chi and any other fitness program!

*There is NO Thursday PM Lesson THE 1ST Thursday of every month due to The  Veterans of the American Legion Hall conducting a monthly meeting.  So Sorry for any inconvience.

_________________________

 Osu!,

Lao Shir!

(Understood, let it be done, Honored Teacher!)

 We are honored and privileged to hold our lessons indoors in the beautiful, spacious, serene American Legion Hall,

85 South Piermont Avenue, Nyack, Rockland County, New York.

Weather permitting, we practice Tai Chi right next door at the Nyack Memorial Park in the fresh air, just like the Chinese Grandmasters did! 

Please note:  If our Group Lesson Schedule cannot accomodate your needs, or you have a special situation, arrangements can be made for private lessons.  Please call for your complimentary consultation.

"Do or do not,

  there is no

 try." 

Yoda

NEW!  30 Minute

Qi Gong Renewal, Private Appointments with
Joshu John Hood.

A Personal Message From

Joshu Hood: 

 "When you find yourself stressed, don't you wish you knew how to place yourself in a state of calm?  Let me show easy ways to do it.  It would be my honor."

Enjoy practicing gentle Qi (prounounced "chee") Gong
movements and meditative, guided relaxation, specially designed to relax your mind, body and spirit. Reduce stress and learn to open up blocked energy channels.

Feel great! 
 
Joshu Hood is trained and certified in Tai Chi Chuan and Qi
Gong by Grand Master Chen Wei Gun.  He has been teaching for
sixteen years.
 
Kindly email jbhproductions@yahoo.com to arrange for a first-time consultation and tuition rates.
 
"Plant the seed of meditation and reap the fruit of peace of
mind."  ~  Remen Sasson.